Kodi soya protein ndi chiyani?
Ndi puloteni yochokera ku zomera yomwe imachokera ku soya, yomwe ndi nyemba.Izi zimapanga gwero lalikulu la mapuloteni kwa omwe amadya zakudya zamasamba ndi zamasamba chimodzimodzi, komanso omwe amapewa mkaka, opanda cholesterol komanso mafuta ochepa kwambiri.
Pali magulu atatu:
1. Mapuloteni a soya akutali
Ichi ndiye mapuloteni apamwamba kwambiri a soya omwe amapezeka.Ndizoyengedwa bwino komanso zosinthidwa kuposa zina, koma zili ndi mtengo wapamwamba kwambiri wachilengedwe poyerekeza ndi mitundu iwiriyi pansipa.Izi zikutanthauza kuti thupi lidzagwiritsa ntchito kuchuluka kwa zomwe zalowetsedwa.
Mtundu uwu umapezeka mu:
✶ Zakudya zokhala ndi mapuloteni (zogwedeza, zitsulo, etc.)
✶ Zakudya zamkaka
✶ Zakudya zina za nyama
✶ Zokometsera
✶ Zogulitsa mkate
2. Soya protein concentrate (SPC)
SPC imapangidwa pochotsa shuga (gawo la soya wa carbohydrate) kuchokera ku soya wochotsedwa.Imakhalabe ndi mapuloteni ambiri, koma imasunga ulusi wake wambiri, womwe ndi wothandiza m'mimba.
SPC imapezeka kwambiri mu:
✶ Nkhumba
✶ Zinthu zowotcha
✶ Mkaka wa ana akhanda
✶ Zakudya zina zolowa m'malo mwa nyama
✶ Mowa
3. Mapuloteni opangidwa ndi soya (TSP) kapena mapuloteni opangidwa ndi masamba (TVP).
Izi zimapangidwa kuchokera ku mapuloteni a soya, koma amapezeka mu zidutswa zazikulu kapena chunks.Nthawi zambiri amafanana ndi nyama
TSP ikhoza kugwiritsidwa ntchito popanga zakudya zambiri zodziwika bwino za nyama monga soups, curries, stews ndi zina.
Kodi ubwino wa soya paumoyo ndi wotani?
Chimodzi mwa zifukwa zomwe anthu amasunthira ku zakudya zowonjezera zomera zingakhale kudya mafuta a kolesterolini ochepa, monga zakudya zomwe zimakhala ndi nyama zambiri zimakhala ndi cholesterol yambiri.
Ubwino wa mapuloteni a soya ndikuti alibe cholesterol komanso mafuta ochepa odzaza, pomwe ndi mapuloteni apamwamba kwambiri.Izi zimapangitsa kukhala njira yothandiza yofananira ndi nyama.
Pali umboni winanso wosonyeza kuti soya amatha kutsitsa LDL (yotchedwa "cholesterol yoyipa") ndikukweza milingo ya HDL (cholesterol yabwino).Zotsatira zake zidapezeka kuti ndizokulirapo mu soya wocheperako kuposa mapuloteni oyeretsedwa.
Mapuloteni a soya ali ndi zinc wambiri, mosiyana ndi magwero ena ambiri a zomera.Mayamwidwe a zinki kuchokera ku soya ndi otsika ndi 25% kuposa nyama.Kutsika kwa zinc kumalumikizidwa ndi testosterone yotsika yomwe imakhudza kukula kwa minofu ndikutopa.
Chifukwa chake, ngati mukuwona kuti nthawi zambiri mukumva kugona, ndiye kuti mwina yesani kumwa puloteni ya soya.
Lilinso ndi vitamini B, calcium, iron, magnesium, phosphorous, ndi potaziyamu, zomwe zimafunika kuti chitetezo cha mthupi chitetezeke komanso kupanga mphamvu.Izi zitha kupititsa patsogolo kumverera kwa thanzi komanso thanzi labwino ndikukupatsani mphamvu zofunika kwambiri.
Kodi mapuloteni a soya amagwiritsidwa ntchito bwanji?
Itha kugwiritsidwa ntchito ngati cholowa m'malo kapena kuwonjezera pazakudya zanu.Popeza zimabwera mumitundu yambiri komanso zosankha pali mwayi wambiri.
Mapuloteni a soya atha kugwiritsidwanso ntchito ngati chowonjezera pazakudya zanu zanthawi zonse.Ngati mukuyang'ana kuti muwonjezere kudya kwa mapuloteni, koma osagwiritsa ntchito whey kapena casein, ndiye kuti iyi ikhoza kukhala njira ina yabwino.Ndilo kuchuluka kwa ma amino acid okhala ndi nthambi ndipo lili ndi ma amino acid onse 9, kotero simuyenera kusiya zolinga zanu zomanga minofu.
Mukuyang'ana kuti muchepetse?Mapuloteni a soya amatha kulowa mosavuta muzakudya zoperewera zama calorie komanso zakudya zomwe zimapangidwira kuti minofu ikhale yopindulitsa.Soya imakhala ndi amino acid yambiri yotchedwa leucine, yomwe imayendetsa kukula kwa minofu.Njirayi ndiyofunikira pakudula komanso kubisala pamene mukufuna kusunga ndi kumanga minofu.
Zotsatira za soya protein ndi chiyani?
Soya ali ndi zofalitsa zambiri zoyipa pazaka zambiri.Zakhala zikugwirizana ndi kutsitsa testosterone mwa amuna ndi kuonjezera phytoestrogens (zakudya za estrogens).Izi zadziwika kokha m'zochitika zapayekha pomwe kudya kwa mapuloteni a soya kunali kokwera kwambiri ndipo zakudya zokhazo zinali zopanda malire.
Kafukufuku wambiri amatsimikizira kuti kuopsa kwa soya monga "chakudya chachikazi" kwapitirira.Soya idzakhala ndi gawo lalikulu la testosterone ngati ikuphatikizidwa ndi zakudya zopatsa thanzi.
Kwa anthu ambiri, amaonedwa kuti ndi otetezeka popanda zotsatirapo zochepa malinga ngati mulibe matupi a soya.
Zopatsa thanzi za soya
Soya ili ndi macronutrients onse atatu - mapuloteni, mafuta ndi chakudya.Malinga ndi USDA Food Composition Database, pa 100g iliyonse ya soya yaiwisi yaiwisi, pali 36g ya mapuloteni, 20g amafuta ndi 30g a chakudya chamafuta pafupifupi.
Ziwerengerozi zidzasintha malinga ndi zomwe zikufunsidwa - Kugwedezeka kopangidwa ndi soya protein kudzipatula kudzakhala ndi zodzoladzola zosiyana kwambiri ndi soya protein burger.
Soya ali ndi mapuloteni ambiri, Vitamini C, ndi folate.Ndiwonso gwero labwino la fiber, calcium, iron, magnesium, phosphorous, potaziyamu, ndi thiamine.
Mapuloteni a soya ndi chowonjezera chochokera ku zomera.Mapuloteni a nyama ndi zomera amapangidwa ndi ma amino acid.Pokhala puloteni yathunthu, izi zikutanthauza kuti mapuloteni a soya amapangidwa ndi ma amino acid onse 9 (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, ndi histidine).
Soya ndi gwero labwino la nthambi za amino acid.Ma amino acid a nthambi (BCAAs) amapangidwa ndi leucine, isoleucine ndi valine.Ma amino acid awa amagwira ntchito yofunika kwambiri pomanga minofu, kuchira pambuyo pochita masewera olimbitsa thupi, komanso kuchita masewera olimbitsa thupi.
Tipeze bwanji?
Dzina la kampani: Unibridge Nutrihealth Co., Ltd.
Webusayiti: www.i-unibridge.com
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Nthawi yotumiza: Dec-17-2021