1. Kutsitsa Lipids Mbeu ya Mphesa imakhala ndi mafuta ambiri osatulutsidwa, omwe ndi linoleic acid, chinthu chomwe chimathandiza kutsitsa lipids m'magazi, kuletsa mapangidwe a magazi, kuchepetsa kupezeka kwa chiwindi chamafuta komanso kupewa atherosulinosis. 2. Tetezani Magazi Ve...
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