1. Osagwiritsa ntchito ngati munayamba mwakumanapo ndi zakudya zokhudzana ndi mphesa. Zotsatira zoyipa zimatha kuchitika ndipo zizindikiro zotheka zingaphatikizepo: kutupa kwa nkhope kapena manja, kutupa kapena kumva kuwawa mkamwa kapena mmero, kukhala pachifuwa, kupuma movutikira, ming'oma kapena zidzolo.
2. Gwiritsani ntchito mosamala ngati mukugwiritsa ntchito mankhwala, zitsamba, antioxidants kapena zina zowonjezera, monga mankhwala a mphesa angakhale ndi zotsatira za mankhwalawa.
3. Mbeu ya mphesa ikhoza kukhala ndi anticoagulant kapena kupatulira magazi, choncho musagwiritse ntchito ngati mukumwa mankhwala a anticoagulants (warfarin, clopidogrel, aspirin), musakhale ndi coagulation bwino kapena chizolowezi chotaya magazi, chifukwa chikhoza kuonjezera chiopsezo chotaya magazi.
4. Omwe akhala akutsutsana ndi mankhwalawa kapena akudwala matenda aliwonse ayenera kuonana ndi dokotala asanagwiritse ntchito kuti atsimikizire chitetezo.
5. Osagwiritsa ntchito ngati ali ndi pakati, akuyamwitsa, kapena ngati chiwindi kapena impso sizigwira ntchito bwino.
6. Popeza maphunziro am'mbuyomu a mbewu za mphesa sanakhudze ana, ana amalangizidwa kuti asamadye.
Nthawi yotumiza: Feb-04-2023