Collagen ya Nsomba: Puloteni Yoletsa Kukalamba Yokhala Ndi Bioavailability Yabwino Kwambiri

Mukudabwa za magwero akuluakulu a collagen? Nsomba collagen ndithudi ili pamwamba pa mndandanda.

Ngakhale pali zopindulitsa zomwe zimagwirizanitsidwa ndi magwero onse a collagen nyama, nsomba za collagen peptides zimadziwika kuti zimakhala ndi mayamwidwe abwino kwambiri ndi bioavailability chifukwa cha tinthu tating'onoting'ono tating'ono poyerekeza ndi ma collagen a nyama, kuwapanga kukhala antioxidant powerhouses. Kupezeka kwa bioavailability ndikofunikira kwambiri chifukwa kumatsimikizira mphamvu yazakudya zilizonse zomwe mumadya.

Collagen ya nsomba imalowetsedwa m'thupi mpaka nthawi za 1.5 ndipo imakhala ndi bioavailability yapamwamba kuposa ma bovine kapena porcine collagen. Popeza imatengedwa bwino kwambiri ndikulowa m'magazi mwachangu, imatengedwa ngati gwero labwino kwambiri la collagen pazamankhwala.

Mphamvu ya collagen ya nsomba kuti itengeke mosavuta ndi matupi athu ndi chifukwa cha kuchepa kwake kwa maselo ndi kukula kwake, zomwe zimalola kuti collagen itengeke pamtunda wapamwamba kudzera m'matumbo a m'mimba kulowa m'magazi ndikunyamula thupi lonse. Izi zimabweretsa kaphatikizidwe ka collagen m'mafupa olowa, mafupa, dermis ndi zina zambiri zofunika mthupi.

Popeza sitimakonda kudya mbali za nsomba zomwe zili ndi kolajeni (makamaka khungu ndi mamba), kupanga nsomba zodzipangira tokha kapena kuwonjezera collagen ndi chinthu chotsatira.