Zolimbitsa Thupi Zolimbitsa Thupi

Anthu akamangokhala osachita masewera olimbitsa thupi chifukwa cha moyo wamakono, kufunikira kopangitsa kuti mafupa anu azikhala osinthika komanso kuti azisuntha ayamba kutchuka.
Kaya ululu wanu wamagulu umayamba chifukwa cha kuvulala kapena kutupa, kukonzanso pogwiritsa ntchito masewera olimbitsa thupi n'kofunika chifukwa sikuti kumangolimbitsa mafupa anu komanso kumawonjezera kusinthasintha komwe kuli kofunikira kuti mukhalebe ndi kayendetsedwe kake.
Ngati mumapewa kusuntha ndi kutambasula, zolimba zanu zimakhala zolimba m'kupita kwa nthawi, zomwe zimapangitsa kuti zikhale zovuta kudzuka ndikuyenda. Kupititsa patsogolo kusinthasintha ndi kuwonjezereka kwa kayendedwe kumathandiza kuti madzi a synovial akhale ochuluka; izi zikutanthauza kuti mukasuntha, olowa amatsetsereka mosavuta osati kusisita.

Ndi masewera ati omwe angasankhidwe?

Kuyenda
Kuyenda kwa mphindi 30 mpaka 60 patsiku kungapereke ubwino wambiri wathanzi, makamaka kuonetsetsa kuti mafupa anu azikhala olimba. Kuyenda kumathandiza m'njira zambiri, mwachitsanzo, kumathandiza kuti mafupa akhale olimba pothandizira kutaya kapena kulemera koyenera, zomwe zimachepetsa kupsinjika kwa mafupa ndikuwongolera zizindikiro za nyamakazi; zimagwira ntchito ndi pafupifupi magulu onse akuluakulu a minofu ndipo zimapangitsa kuti zikhale zosavuta kusunga kayendetsedwe kake, moyenera komanso kaimidwe.
Yoga
Yoga ndi yamtengo wapatali m'njira zosiyanasiyana, osati zolimbitsa thupi zokha, komanso kuti mupumule komanso kuchepetsa nkhawa. Ndi njira yabwino yosungira mafupa anu athanzi mwakuthupi komanso m'maganizo.
Kusambira
Kusambira ndi ntchito yothandiza kwambiri yomwe ingachepetse minofu kuti ithetse kupsinjika maganizo ndikuwongolera bwino ululu ndi kuuma kwa mafupa.
Maphunziro Amphamvu
Kuphunzitsa mphamvu ndi kumanga minofu yolimba kumathandiza kuthandizira ndi kuteteza mafupa. Phunzitsani zitsamba kuti muchepetse kuthamanga, musadzipanikizike kwambiri ndipo kumbukirani kuti musamachite masewera olimbitsa thupi mopitirira muyeso. Komanso ululu pambuyo pochita masewera olimbitsa thupi ndi wabwinobwino, makamaka ngati mwakhala osagwira ntchito kwakanthawi. Osaphunzitsanso minyewa yomweyi masiku awiri motsatizana ndipo onetsetsani kuti mwapuma masiku angapo. Phatikizani ntchito ndi kupuma.