Ndizodziwika bwino kuti chotsitsa cha mphesa chili ndi maubwino ambiri azaumoyo ndipo anthu ambiri akuchidya.Koma ubwino ndi zotsatira za kuchotsa mphesa mbewu?Anthu ambiri sadziwa zambiri za izo.Nazi zina mwazotsatira zazikulu za singano ya mphesa.
1. Kuchotsa ma free radicals, anti-kukalamba, komanso kukulitsa chitetezo chamthupi
Kutulutsa kwa mphesa kumatha kuwononga ma free radicals ndikuletsa kuwonongeka kwa ma free radicals m'maselo amunthu.Chifukwa chake, imatha kuteteza ziwalo zamunthu ndi minofu ndikuletsa matenda amtima, khansa, kukalamba msanga, matenda a shuga, atherosulinosis ndi matenda ena ambiri oyambitsidwa ndi ma free radicals.
2. Tetezani khungu, kukongola ndi chisamaliro cha khungu
Chotsitsa cha mphesa chimakhala ndi mbiri ya "vitamini yapakhungu" ndi "zodzola zapakamwa", kuteteza kolajeni, kuwongolera khungu ndi kukongola, kuyera, kunyowa ndikuchotsa mawanga;kuchepetsa makwinya ndikusunga khungu lofewa komanso losalala.Kuphatikiza apo, imatha kukulitsa luso la khungu lolimbana ndi cheza, kukana komanso chitetezo chamthupi, kupewa cheza cha ultraviolet, kupewa ziwengo zapakhungu ndi matenda osiyanasiyana apakhungu.
3. Anti-matupi
Mbeu ya mphesa imatha kulowa kwambiri m'maselo, kuletsa kutulutsidwa kwa "histamine" yomwe imayambitsa ziwengo, kumapangitsa kulolerana kwa ma cell ku ma allergen, kukhazikika kwa minofu yapakhungu, kuchepetsa ming'oma, malungo owuma, matupi awo sagwirizana ndi rhinitis ndi zizindikiro zina;bwino kuwongolera chitetezo chathupi, ndikuwongolera bwino matupi awo sagwirizana.
Nthawi yotumiza: Jan-07-2023